Private Sessions
My philosophy is simple - we work well together and have fun!
These personalized and intimate yoga sessions/programs are designed to meet your unique wellness goals and needs. We can focus on beginning your yoga journey; healing your body and soul; or advancing your practice. Moreover, I can be your wellness coach to support your vision.
For Seniors
Gentle and mindful movement to support strength, flexibility, and overall well-being.
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Designed for:
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Improving mobility and balance
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Relieving joint stiffness and muscle tension
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Supporting overall physical and mental health
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Session Features:
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Slow, guided movements tailored to individual needs
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Breathwork and relaxation techniques for stress relief
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Seated and standing options for accessibility and comfort
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These sessions provide a safe and nurturing environment, allowing seniors to maintain vitality and ease in their daily lives.
For Beginners
Embark on your yoga journey with confidence.
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Program Options:
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packages of 6, 8, or 10 sessions
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scheduled once or twice a week.
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Focus Areas:
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Introduction to yoga fundamentals
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Personalized guidance on proper alignment and technique
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Building a strong foundation for a sustainable practice
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Ideal for those new to yoga, providing a supportive environment to learn and grow.
For Specific Needs
Whether you're recovering from a back or shoulder injury, managing stress, or working toward a specific wellness goal, these one-on-one sessions are tailored to your individual needs.
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Designed for:
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Those dealing with chronic pain, stiffness, or injury recovery
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Individuals seeking stress relief, better sleep, and mindfulness
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Anyone with postural imbalances or mobility challenges
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Session Features:
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Personalized Assessment: A customized plan based on your goals and needs
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Targeted Movements: Gentle stretching and strengthening with prop support
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Breathwork & Mindfulness: Techniques to ease stress and enhance well-being
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Adaptive Sequences: Safe, comfortable progress at your own pace
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Perfect for individuals seeking a personalized approach to address unique challenges or objectives.
For Serious Yogis
Deepen your practice with personalized guidance beyond group classes.
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Designed for:
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Yogis refining alignment, transitions, and advanced postures
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Practitioners exploring pranayama, meditation, or yoga philosophy
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Those seeking a personalized approach to sequencing and self-practice
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Focus Areas:
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Detailed Alignment Work: Fine-tune your postures for strength, balance, and fluidity
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Advanced Asana & Transitions: Safely explore arm balances, inversions, and backbends
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Pranayama & Meditation: Learn breathwork and mindfulness techniques to deepen your inner practice
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Philosophy & Self-Discovery: Explore the deeper aspects of yoga beyond the physical postures
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Perfect for dedicated practitioners looking for one-on-one guidance to elevate their yoga journey.
